Thyroid Cancer

Thyroid cancer

Thyroid Cancer by Terry Ryan Surprisingly, I have had 2 friends diagnosed with thyroid cancer this last month. Both are female and in their 50s. So, and of course, I had to research THYROID CANCER to find out what it is and what to do. Thyroid cancer has doubled since the 70s. It is fifth in most diagnosed cancer inRead the rest of this page »

What the Heck is Gluten? by Terry Ryan

What the heck is gluten? by Terry Ryan, Health Blogger Gluten, gluten, gluten. That’s all you hear about if you are on social media sites like FaceBook. It’s bad for you, or it’s not bad for you. What the heck is it? Gluten is the glue that keeps bread together. It gives it the chewiness that we all have comeRead the rest of this page »

Atkins Diet Cure for Hashimoto’s Thyroiditis

Terry Ryan Woman's World, Atkins Diet, Thyroid

By Terry Ryan, Health Blogger and Hashimoto’s thyroiditis patient I wasn’t too surprised to see a recent article in Woman’s World titled “Atkins Thyroid Cure.”  After all, this is a hot topic as millions of women and men are being diagnosed with Hashimoto’s thyroiditis. Hashimoto’s thyroiditits (HT) is an autoimmune disease that attacks the thyroid eventually rendering it ineffective atRead the rest of this page »

I Started the Keto Diet by Terry Ryan

Lake George, Sarasota, Hurricane Irma, and The Keto Diet Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, cheese. Goes against all theRead the rest of this page »

Should You Get The Flu Shot?

Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up cans and packages carefully readingRead the rest of this page »

Ketolicious Sweet Potatoes by Terry Ryan

  Yep, I made them. Sweet, colorful- orange-perfect-for-fall-sweet potatoes baked then broiled with melted butter, garlic and Asiago cheese. So yummy!  A great side to hamburger sliders, and we used romaine lettuce as our “roll.” First, I peeled and sliced the sweet potatoes in 1 inch slices. Hey, I’m not perfect and some slices were thicker than some. It’s allRead the rest of this page »

21 Day Sugar Detox JOIN NOW!

WHAT IS THE 21-DAY SUGAR DETOX?   The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom. The Premium program package includes two printed books and membership to our online portal that contains our Quick Start Guide, comprehensive guides toRead the rest of this page »

Afraid To Go In The Woods: Lyme Disease and Anaplasmosis

Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because of perfect weather conditions forRead the rest of this page »

Florida Shrimp Piccata With Zucchini Strips

Yummy!  Here is the recipe: Florida Shrimp Piccata With Zucchini Strips 2 Cloves of garlic minced 1 Pound of Pink Florida Gulf Shrimp (use whatever kind of shrimp you want) 1 Cup of chicken broth 1/4 Cup of white wine Juice of one lemon plus the zest 2 Tablespoons of capers 2 Tablespoons of fresh parsley chopped 1/2 Stick ofRead the rest of this page »

Summer Corn Salad by Terry Ryan

This is a easy and tasty summer salad. Summer Corn Salad Recipe 1 Can of Corn (no added sugar) 2 Seedless English cucumbers 1 Pint of cherry tomatoes 1 Lime 1/4 Cup of Olive Oil 3 Leaves of fresh basil 2 Ounces of feta cheese 3 Tablespoons of Newman’s Italian dressing Drain the can of corn and put in bowlRead the rest of this page »

Slim, Healthy, Sexy. What we all want to Be!
Show Buttons
Hide Buttons