Should You Get The Flu Shot?

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Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up cans and packages carefully readingRead the rest of this page »


Ketolicious Sweet Potatoes by Terry Ryan

  Yep, I made them. Sweet, colorful- orange-perfect-for-fall-sweet potatoes baked then broiled with melted butter, garlic and Asiago cheese. So yummy!  A great side to hamburger sliders, and we used romaine lettuce as our “roll.” First, I peeled and sliced the sweet potatoes in 1 inch slices. Hey, I’m not perfect and some slices were thicker than some. It’s allRead the rest of this page »


21 Day Sugar Detox JOIN NOW!

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WHAT IS THE 21-DAY SUGAR DETOX?   The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom. The Premium program package includes two printed books and membership to our online portal that contains our Quick Start Guide, comprehensive guides toRead the rest of this page »


Afraid To Go In The Woods: Lyme Disease and Anaplasmosis

Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because of perfect weather conditions forRead the rest of this page »


Florida Shrimp Piccata With Zucchini Strips

Yummy!  Here is the recipe: Florida Shrimp Piccata With Zucchini Strips 2 Cloves of garlic minced 1 Pound of Pink Florida Gulf Shrimp (use whatever kind of shrimp you want) 1 Cup of chicken broth 1/4 Cup of white wine Juice of one lemon plus the zest 2 Tablespoons of capers 2 Tablespoons of fresh parsley chopped 1/2 Stick ofRead the rest of this page »


Summer Corn Salad by Terry Ryan

This is a easy and tasty summer salad. Summer Corn Salad Recipe 1 Can of Corn (no added sugar) 2 Seedless English cucumbers 1 Pint of cherry tomatoes 1 Lime 1/4 Cup of Olive Oil 3 Leaves of fresh basil 2 Ounces of feta cheese 3 Tablespoons of Newman’s Italian dressing Drain the can of corn and put in bowlRead the rest of this page »


I Minute Chocolate Mug Cake with Almond Flour

1 Minute Chocolate Mug Cake Made With Almond Flour Serving for 4 1 Cup of Almond Flour 8 Tablespoons of cocoa powder 6 Packets of Stevia 1 Tablespoon of maple syrup 2 Tablespoons of coconut oil 1 Tablespoon of vanilla extract (use the real McCoy…not flavored) 4 Eggs 1 Tablespoon of baking powder (Feel free to click on the linksRead the rest of this page »


Get Rid of Your Middle Bulge With Yoga Burn

How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used toRead the rest of this page »


Higher Vibrational Spirituality Book By Tanya Jopson, Spirit Coach

Is life living you or are you living life (authentically)? Is life living you or are you living life (authentically)? Knowing the difference enables you to live a personally fulfilling reality? In this enlightening book, is a complete presentation of a spiritual process that will empower us to live a spirit-guided-life. When we live life guided by spirit, or asRead the rest of this page »


Lose Weight With This Thyroid Diet

Lose Weight With This Thyroid Diet by Terry Ryan Okay, I am going to admit right away…that I just found out about this diet  in WOMAN’S WORLD and blessed by the man himself…Dr. Oz. (Oh, Dr. Oz, my mother has a crush on you.) There it was, the magazine at the checkout counter with Dr. Oz’s charming face staring atRead the rest of this page »


Slim, Healthy, Sexy. What we all want to Be!
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