I Minute Chocolate Mug Cake with Almond Flour

1 Minute Chocolate Mug Cake Made With Almond Flour Serving for 4 1 Cup of Almond Flour 8 Tablespoons of cocoa powder 6 Packets of Stevia 1 Tablespoon of maple syrup 2 Tablespoons of coconut oil 1 Tablespoon of vanilla extract (use the real McCoy…not flavored) 4 Eggs 1 Tablespoon of baking powder (Feel free to click on the linksRead the rest of this page »

Get Rid of Your Middle Bulge With Yoga Burn

How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used toRead the rest of this page »

Higher Vibrational Spirituality Book By Tanya Jopson, Spirit Coach

Is life living you or are you living life (authentically)? Is life living you or are you living life (authentically)? Knowing the difference enables you to live a personally fulfilling reality? In this enlightening book, is a complete presentation of a spiritual process that will empower us to live a spirit-guided-life. When we live life guided by spirit, or asRead the rest of this page »

Lose Weight With This Thyroid Diet

Lose Weight With This Thyroid Diet by Terry Ryan Okay, I am going to admit right away…that I just found out about this diet  in WOMAN’S WORLD and blessed by the man himself…Dr. Oz. (Oh, Dr. Oz, my mother has a crush on you.) There it was, the magazine at the checkout counter with Dr. Oz’s charming face staring atRead the rest of this page »

Skin Care Products Dermatologist Like!

Skin care products that dermatologist like and recommend by Terry Ryan ◘Let’s first remember the basics: ◘The thinnest skin is around the eyes. ◘Your skin sheds 50k skin cells per minute as it renews itself. (Yikes!) ◘Americans spend around 11 billion dollars on skin care per year. Here are some products that the EXPERTS picked. Pores No More…pores grow largerRead the rest of this page »

10 Great Thyroid Health Books to Read

Thyroid disease

Here are 10 of my favorite thyroid health books that I recommend for everyone who has Graves disease, Hashimoto’s thyroiditis, hypothyroidism, or low level hypothyroidism.  The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back by Amy Myers MD Are you exhausted all the time, plagued by brain fog, and unable to loseRead the rest of this page »

Cancer: The Macrobiotic Diet Saved Robert’s Life

Cancer: The Macrobiotic Diet Saved Robert’s Life by Terry Ryan, Health Blogger It has been a year since the first time I had my blood analysis done by Robert Aronson, president of Preventive Screening Services, (see my post about it HERE) and I was curious to see how I, hopefully, improved. Robert had told me that I was showing signsRead the rest of this page »

I Tried The Golden Milk Recipe For Insomnia

I tried the Golden Milk recipe for insomnia, by Terry Ryan   Ah yes, the Golden Milk…its name derived from the yellow color from the focus ingredient, turmeric. (Also know as Golden Tea!). I believe I saw the recipe on Facebook sponsored by the Paleo Mom. Follow me on Twitter.com/mslakegeorge I looked up several other sites that had the Golden MilkRead the rest of this page »

Who is the Medical Medium?

Who is the Medical Medium and what does he claims causes autoimmune disease? by Terry Ryan, Health Blogger The medical medium is, Anthony William, the now famous author of the New York Times best selling book, Medical Medium. According to William, he has the miraculous talent of being able to diagnose illnesses in individuals just by being close to them. Previously, heRead the rest of this page »

What Killed Bill Paxton?

What killed Bill Paxton by Terry Ryan Bill Paxton, 61, actor, father, and husband, passed away Saturday, February 25, 2017 due to complications from surgery. He underwent heart surgery and suffered a stroke afterwards. (Source: TMZ) Potential Complications During and After Heart Surgery Some of the more common complications of heart surgery are routinely dealt with during the hours andRead the rest of this page »

Slim, Healthy, Sexy. What we all want to Be!
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