Juicing vs. Smoothies
JUICING VS. BLENDING: WHICH ONE IS BETTER? This is a question that I get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program. Experts believe that both juicing and blending are very beneficial, […]
The Psychology Of Losing Weight
An Alternative To Willpower For Losing Weight How avoidance, distraction, and acceptance will help you avoid temptation Published on March 24, 2013 by Alex Lickerman, M.D. Blogger: Terry Ryan (admin@slimhealthysexy.com) A common belief, even among doctors, is that almost no one succeeds in losing weight in the long term. And for almost two decades, I’ve counted […]
What a Difference a Day Can Make.
What a difference a day can make. Oh so true. Just happened to my neighbor who thought she had a cold and heavy chest feeling. She went to her doctor and complained about the constant cough and was prescribed antibiotics. Doctors are trained to look for the horse and not the zebra…that’s actually taught at […]
Adrenal Health!
Foods to Support Adrenal Health and Combat Adrenal Fatigue Tuesday, February 25, 2014 @ 04:02 PM Charlie Pulsipher The adrenal glands are small organs that sit just above the kidneys. These little glands are responsible for your body’s response to stress. They create, release, and regulate hormones, like cortisol and adrenaline, which let us cope […]
Hey, First Day in The hardest!
Don’t worry, be happy. The first day is the hardest. Your brain will be screaming, “Where’s the sugar!” Just ignore the brain. Sugar is an addiction and with all addictions, this shall pass. Gluten is another really nasty chemical and tough one to give up plus it is in everything. Have no fear…there are breads […]