Ancient Health And Healing Secrets
In the modern world — when technological advances and information overload have left many of us with a desire to get back to basics — the need for ancient wisdom may be more important than ever before. Ancient health and healing secrets are making something of a resurgence, and for good reason. The ancient Greeks […]
Let Go of Perfection
Prevention News Prevention News Why You Should Let Go Of Weight Perfection What’s Your Ideal Weight? What that number really means By Tracy Miller There’s your age. Your birthday. Your phone number. Your social security number. And then there’s that other number that’s been lurking in your head for years: Your ideal weight. If you’re like most women, […]
Genetic Roulette
Jeffrey M. Smith, author of the world’s bestselling book on GMOs, Seeds of Deception, is a leading consumer advocate promoting healthier non-GMO choices. Genetic Roulette – The Gamble of Our Lives has won the 2012 Movie of the Year by the Solari Report and the Top Transformational Film of 2012 by AwareGuide! Never-Before-Seen-Evidence points to […]
5 Cognitive Behavioral Strategies for Losing Weight that Work
5 Cognitive Behavioral Strategies for Losing Weight that Work By CHRISTY MATTA, MA When we think of weight loss, we often think about what we eat. The questions we ask ourselves tend to revolve around how much fat, protein and carbs to eat, or whether beets help take off the pounds. Diets touted in the […]
Think Like A Skinny Person-The Perfect Diet
We all have that one thin friend (and you know who you are)—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real? “Small, reasonable goals can have a tremendous impact on your health.” —Dr. […]