Alternative Ways To Beat Cancer
NOTE: Snopes has posted that this is a false story and John Hopkins Hospital never said this. I thought it was still good info so I am leaving it up. AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS […]
How to Mindfully Eat!
BY KERRY MONAGHAN I recently spent a week at Dhanakosa, a Buddhist retreat center in the Scottish highlands, where we shared three meals a day with the community. As a nutrition coach, I took special note of the eating patterns that I found helpful to continue after the retreat: 1. Eat Vegetarian Foods Following the Buddhist […]
How to Lose Weight When The World is Working Against You
Yes, the world is working against you in your quest to lose weight. For example, scientists are cooking up foods especially designed to appeal to your taste buds, cheap, and addictive so you crave more. How about TV ads? Who doesn’t get hungry looking at mouth-watering foods on a commercial. How about the grocery store? […]