I Started the Keto Diet by Terry Ryan
Lake George, Sarasota, Hurricane Irma, and The Keto Diet Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, […]
Should You Get The Flu Shot?
Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up […]
Ketolicious Sweet Potatoes by Terry Ryan
Yep, I made them. Sweet, colorful- orange-perfect-for-fall-sweet potatoes baked then broiled with melted butter, garlic and Asiago cheese. So yummy! A great side to hamburger sliders, and we used romaine lettuce as our “roll.” First, I peeled and sliced the sweet potatoes in 1 inch slices. Hey, I’m not perfect and some slices were […]
21 Day Sugar Detox JOIN NOW!
WHAT IS THE 21-DAY SUGAR DETOX? The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom. The Premium program package includes two printed books and membership to our online portal that contains our Quick […]
Afraid To Go In The Woods: Lyme Disease and Anaplasmosis
Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because […]