I Started the Keto Diet by Terry Ryan
Lake George, Sarasota, Hurricane Irma, and The Keto Diet Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, cheese. Goes against all theRead the rest of this page »
Should You Get The Flu Shot?
Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up cans and packages carefully readingRead the rest of this page »
Ketolicious Sweet Potatoes by Terry Ryan
Yep, I made them. Sweet, colorful- orange-perfect-for-fall-sweet potatoes baked then broiled with melted butter, garlic and Asiago cheese. So yummy! A great side to hamburger sliders, and we used romaine lettuce as our “roll.” First, I peeled and sliced the sweet potatoes in 1 inch slices. Hey, I’m not perfect and some slices were thicker than some. It’s allRead the rest of this page »
21 Day Sugar Detox JOIN NOW!
WHAT IS THE 21-DAY SUGAR DETOX? The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom. The Premium program package includes two printed books and membership to our online portal that contains our Quick Start Guide, comprehensive guides toRead the rest of this page »
Afraid To Go In The Woods: Lyme Disease and Anaplasmosis
Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because of perfect weather conditions forRead the rest of this page »
D5 Creation