Lose 14 Pounds in 14 Days!

You would have to live under a rock if you haven’t heard about music’s new it man, Sam Smith. His famous song Stay With Me. won a Grammy. Sam has admitted that he has struggled with weight all his life and even posted a picture of himself as a chubby child. Sam’s music career is on […]
The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly

The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly If you are like most people with a low thyroid disorder you feel robbed of energy, you get easily stressed out, your hair is falling out by the handful and you have a constant brain fog. And if that is not bad enough […]
Leaky Gut & Diabetes by Terry Ryan

Nearly 26 million Americans have either Type I or Type II diabetes at a cost of more the $245 billion annually. The American Diabetes Association estimates that by 2050, as many as 1 in 3 American adults will have diabetes. While the majority of diabetes research, publicity, and health care dollars focus on Type 2 diabetes and […]
My Personal Session With Mary Shomon by Terry Ryan

Hello fellow Hashimoto Thyroiditis patients, I had the great pleasure to have a one on one session with, Mary Shomon,a thyroid patient advocate. I visited her Facebook page https://www.facebook.com/thyroidsupport on Monday and saw that for $100.00 you may signup for a personal telephone session with Mary. Impressed with Mary’s knowledge, I signed right up and the […]
Juicing Made Easy!

Juicing Myths and Myths About Juicing Juicing Myths? There are many myths surrounding the juicing industry that often confuses consumers. There are those that say it’s a waste of time and money and others that claim it’s just another craze. But yet, there is no denying that juicing is good for you. There’s also no […]