White Poison-Sugar!
5 Clues You Are Addicted to Sugar Are You Addicted? by Mark Hyman, MD Most of us have felt the urge, the unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to […]
From Size 14 to 0: Andrea’s Story
Wow, was my reaction when Andrea walked into Panera’s on Cattleman Road, Sarasota, FL. The last time I saw Andrea, she had lost about 20 pounds but she still had a ways to go. Now here she was, down to a size 0 and looking fabulous! Andrea had sent me an email to a link […]
Let Go of Perfection
Prevention News Prevention News Why You Should Let Go Of Weight Perfection What’s Your Ideal Weight? What that number really means By Tracy Miller There’s your age. Your birthday. Your phone number. Your social security number. And then there’s that other number that’s been lurking in your head for years: Your ideal weight. If you’re like most women, […]
Think Like A Skinny Person-The Perfect Diet
We all have that one thin friend (and you know who you are)—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real? “Small, reasonable goals can have a tremendous impact on your health.” —Dr. […]