I Am The Master Of My Health by Terry Ryan
I am the master of my health and also the master of my appetite. Who is control? You or your cravings? Do you give in to eating sweets easily even though you know they are wicked for your health? Do you turn on the TV instead of a walk around the block after dinner? Do […]
Got Lemon? Slim! Healthy! Sexy!
Got Lemon? Slim! Healthy! Sexy! 45 Uses For Lemons That Will Blow Your Socks Off May 28, 2013 | Filed under: Health,Health Food,News | Posted by: True Activist Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and […]
Oranges…Super Food!
Oranges possess over 60 different flavonoids, making them a nutritious fruit to eat o a daily basis. Immensely rich in hesperidin and naringin, oranges are emerging as a weapon for boosting eye health, fighting heart disease, preventing kidney stones and enhancing immunity. Orange History While oranges are widely available and fairly inexpensive today, they were […]
What is Maca Root?
What is Maca root? Have I had my head in the sand or is this the new wonder food? All of a sudden, I see Maca Root everywhere as the cure for EVERYTHING. I was watching a video on a new smoothie recipe and the presenter was adding Maca root…WILD Maca root. So, I decided […]
Juicing vs. Smoothies
JUICING VS. BLENDING: WHICH ONE IS BETTER? This is a question that I get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program. Experts believe that both juicing and blending are very beneficial, […]