The Psychology Of Losing Weight
An Alternative To Willpower For Losing Weight How avoidance, distraction, and acceptance will help you avoid temptation Published on March 24, 2013 by Alex Lickerman, M.D. Blogger: Terry Ryan (admin@slimhealthysexy.com) A common belief, even among doctors, is that almost no one succeeds in losing weight in the long term. And for almost two decades, I’ve counted […]
What a Difference a Day Can Make.
What a difference a day can make. Oh so true. Just happened to my neighbor who thought she had a cold and heavy chest feeling. She went to her doctor and complained about the constant cough and was prescribed antibiotics. Doctors are trained to look for the horse and not the zebra…that’s actually taught at […]
Hey, First Day in The hardest!
Don’t worry, be happy. The first day is the hardest. Your brain will be screaming, “Where’s the sugar!” Just ignore the brain. Sugar is an addiction and with all addictions, this shall pass. Gluten is another really nasty chemical and tough one to give up plus it is in everything. Have no fear…there are breads […]
Day 24 – 30 Day juicing Challenge
Wednesday- Day 24 Yesterday I ate some bad things. Well, bad for me. I ate panna cotta (cooked cream) with strawberries and cottage cheese.Today I was hungry because my body got a taste of SUGAR. I decided to fight back by juicing this morning and in the afternoon. I had an appointment with a local […]
Day 23 – 30 Day Juicing Challenge
Tuesday, 3/04/2014 The juicing challenge continues and that means I am still making my vegetable/fruit combo juice in the morning. I didn’t let the company be an excuse to stop in fact, I think they found it entertaining. They were offered a sip and politely tried but no one wanted to join me in daily […]