sexy

now browsing by tag

 
 

What a Drop of Blood Can Tell You

 

Terry and KenanFirst of all, let me apologize for not blogging in awhile. I have been feeling so good lately, words that almost never come out of the mouth of somebody who has Hashimoto’s thyroiditis, that I have been playing hours of pickleball, racquetball, and walking on the beach. Plus, I take care of several houses, am a landlord, do all the shopping/errands along with writing, meal planning, and taking care of my 84 year-old mother. Life has been busy and good.

One day while standing by a racquetball court talking to a fellow player, he told me about a health test he had recently done at a nearby health food store that happens to be located near my home. He said that a person comes around every 3 months, or so, and has the equipment to analyze how healthy (or sick) you are from a drop of your own blood. What???? Could this be possible?  My interest was peaked, and right after racquetball I visited the health store and registered for the next blood test clinic, a few weeks away.

Here is a picture of the flyer that was advertising the event.Here is the flyer for the Live Cell Analysis

It reads: In just 20 minutes with a virtually painless live cell analysis you can:

  • Learn how to improve your digestion and energy level
  • Learn Key Supplements to Boost Your Immunity
  • See if you have free radical damaged red blood cells
  • Learn how to protect yourself from oxidative stress
  • Learn the key supplements that you need most

 

LIVE CELL ANALYSIS

Live Cell Analysis opens a fascinating window into your inner health. See the inner environment of your body LIVE and the activity of your blood cells in living action! Includes an On-The-Spot-Full Color Copy of Your Instant Results.

Picture of Robert S. Aronson who is director of operations at Optimum.

Robert S. Aronson
Director of Operations

The night before my scheduled test, Robert S. Aronson, who would be preforming the Live Cell Analysis, called me to remind me that the cost was $35.00 (inexpensive, I thought), and to come a little early so he could spend more time with me. I thought that was very considerate. I  arrived 30 minutes early and met Bob as he was hurriedly setting up his table, handouts, and computer screen. We sat down and Bob started rapidly explaining how he was going to receive a blood sample from me (by pricking my finger) and what he would be looking for. I began to interrupt his talk (yeah, I’m like that) by asking questions and he stopped me by saying, “You can ask me questions later.” I told him I needed to take notes because I was going to blog about this experience, but he didn’t think that was necessary (that may slow the process down), so we agreed that I could record the session with my phone. Phew! No way could I remember all the information he was giving to me without someway of recording it.

(From Wikipedia) Live blood analysis

Live blood analysis (LBA), live cell analysis, Hemaview or nutritional blood analysis is the use of high-resolution dark field microscopy to observe live blood cells. Live blood analysis is promoted by some alternative medicine practitioners, who assert that it can diagnose a range of diseases.
♣…………………………………………………………………………………………………………………..

I was intrigued by Bob but how did he get into this business? I annoyingly persisted with my questions and he finally relented and told me his story.

Bob’s Story…

I was working in Port Charlotte where I owned a fan shop (fan shops are popular in Florida), and i wasn’t feeling well and went to the doctor and he shockingly diagnosed me with Stage 4 Colon Cancer. My doctor told me I was to be scheduled for surgery the following week, then there would be months of chemotherapy and radiation. I went home, got on my computer and researched natural or homeopathic cures. My doctor was not happy when I called him a few days later to cancel my surgery and tell him I was going to try a macrobiotic diet to cure my cancer. He thought I was crazy, and he was so angry with me that he told me I would be dead in several months if I did not go through the surgery, and he was cutting me off from my prescription of pain killers. Then he fired me as a patient.

After 14 Months of being on the macrobiotic diet, I went back to conventional medicine for a CAT scan and amazingly all traces of the cancer was gone. It was then that I decided to devote myself to helping people get well holistically.

Wow! What a story!

Bob starts out with a disclaimer as in he has no financial relationship with the health store that he is in and gets no monies for any of the supplements he will recommend once he examines your blood sample.20160106_093536

Then he shows you a picture of what your blood should look like: healthy, round red blood cells. He stated that very few people will have a blood sample as healthy looking as the one that he shows me that is now displayed on the screen. I’m starting to feel nervous about what he will find when he looks at my blood, like a palm reader about to read your future. Yikes!

He shows me colored pictures of  possible things he may find such as20160106_093515:

  • Chylous: Fats
  • Spicules: Fibers that form in response from liver stress.
  • Fungal Forms: Fungal growth
  • Bacteria Rod Forms: Bacilli and cocci that produce toxic by-products
  • Crystals: Tiny crystalline particles in the plasma. CAUSE: Inability to utilize sugars, poor assimalation of carbohydrates/sugars.
  • Uric Acid Crystals: Green or yellowish cast to crystalline forms. CAUSE: High levels of monosodium urate from undigested proteins.
  • Plaque: Fat and platelet aggregation which has broken off the artery wall.
  • Stomatocytes: RBCs with oval or rectangular center pallor. CAUSE: Liver disease
  • Anisocytosis: Small and large immature RBCs. CAUSE: Lack of B12/Folic acid/Iron
  • Poikilocytosis: Free radical damage. Irregular shaped RBC. CAUSE: Ingestion or inhalation of toxins such as fumes, tobacco, smog, pesticides, preservatives.

I asked Bob why didn’t my own doctor offer to perform the blood analysis, and Bob said it was controversial and he wasn’t going to get into the politics of modern day medicine.

Then it was time to do the test. Bob pricked my finger (painless) and placed a couple of drops on a slide. He slid the slide under his microscope and it immediately displayed my blood cells in front of us on a 32″ screen. There it was! Hmmm, it didn’t look bad. I saw nice round and plump red blood cells, the right number of white blood cells and not much clumping. I’m alive!

Bob agree with my quick, mental self-diagnose that my sample looked pretty good but, what is that? He pointed out some rod-looking shapes. Only a couple, but that was an indication of leaky gut. He also noticed liver inflammation and asked me if I was taking a lot of ibuprofen. Yes I had, because after racquetball my knees were aching. He told me to STOP taking ibuprofen, and in a flash he was out of his seat and down the aisle and back with a bottle of Turmeric. “Take this instead,” he said. Then he noticed some small RBCs (red blood cells) and told me I was low on iron. Previously, I had been tested for iron by my endocrinologist and the result was that I was extremely low and told to take iron supplements. I did buy a couple of different kinds of iron pills but was lax on taking them.

My test also showed that I had a few irregular shaped RBCs from free-radical damage. He asked me if I use air fresheners. I don’t but I said to him, “Who doesn’t have free-radical damage today with all the pesticides and chemicals we are all bombarded with everyday?”

By this time, the next appointments were lining up so our session was coming to an end.

Bob gave me list of supplements to take and to come back in 3 months for another test.

My Blood on the big screen

My Blood on the big screen

Probiotics 1 3X per day

D3 5000 IUs 2xs per day

Iron Flonadix Liquid

CO-Q 10 100-200 mg per day

Methl B12 500 MCG along with B-Complex

Turmeric with Milk Thisile 2xs per day

Here is the list of supplements for me to take by Robert Aronson after my blood anaysis

His prescribed supplements

He also hands out a lot of literature for you to review. Here are Robert Aronson’s TOP 8 SUPPLEMENTS RECOMMENDATIONS:

1.Probiotics (1st Thing before breakfast)

  • Enchanced immune system response
  • Reduces negative effects of taking many types of anibiotics
  • Increase ability to digest food
  • Reduces incidence of yeast infection, vaginitis and candidasis
  • Increases ability to assimilate the nutrients from food
  • Alleviates many common digestive disorders such as constipation, diarrhea and IBS
  • Acts as a rememdy for bad breath
  • Increases ability to absorb calcium
  • Increases ability to synthesize vitamin B12
  • Promotes anti-tumor and anti-cancer activity in the body

2. B12 & Folic Acid

  • Has been shown to be helpful for patients with depression
  • Reduces cognitive decline-Protects against Alzheimer’s
  • New studies indicate that those suffering from schizophrenia can be benefited with B12 & folic acid
  • It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
  • It helps in healthy regulation of the nervous system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
  • It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
  • Vitamin B12 helps protect against cancers including breast, colon, lung, and prostate cancer.
  • B12 and folate should be taken together for best results as they work as a “nutrient team.”

3. Vitamin D3 – Vitamin D Council recommends 5000IU’s 1-2x per day

  • Helps the intestines absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.
  • Vitamin D prevents osteomalacia which causes weakness of the muscular system and brittle bones. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.
  • Vitamin D regulates blood pressure. reduces stress and tension, relieves body aches and pains by reducing muscle spasms; reduces respiratory infections, helps differentiation of the cells, aids in insulin secretion, helps fight off depression; improves skin texture; improves cardiovascular strength by providing a protective lining for the blood vessels.

 

4. Vitamin C – Recommends mg 1-3x per day.

Vitamin C is a well-known component of your immune system and necessary for collagen, the main structure protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.

5, CO Q 10 – Recommend  mg day UBIQUINOL is the superior formulation

Dr. Mercola states that CO Q 10 is the single most crucial nutrient to energize every cell in your body.

  • May protect or retard the development of fatty liver related to obesity.
  • Can help protect your body from free radical damage. Free radicals are oxygen atoms deficient in electrons that become highly reactive. This in turn causes potential damage to your tissues and DNA.
  • Helps froduce more energy for your cells
  • Boosts heart health
  • Acts as an antioxidant to protect you from free radicals
  • Reduces signs of normal aging
  • Helps maintain blood pressure
  • Supports your nervous system
  • CoQ10 is essential if you take stating drugs.

6. Food Bases Multivitamin (Garden of Life, Mega Food, Country Life) <You can click on the names to bring you right to the products.

Remember your alphabet, vitamins A,B,C,D, and E. A good food based multivitamin will give you a complete spectrum of vitamins, along with essential minerals. Traditionally, eating fresh grains, fruits and minerals. Aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away and synthesized fertilizers are routinely applied to farms and fields which also deplete nutrients from our modern day foods. That is why taking vitamins is important.

This is the Multivitamin that I take  (when I remember) CLICK HERE

7. Omega 3 Fish Oil: Look for EPA > 600 mg and DHA > 400 mg per dose.

  • Decrease pain and inflammation
  • Improves cadiovascular health
  • Reduces heart attack and strokes
  • Builds better brain functioning
  • Reduces depression and psychosis
  • Increases both male and female fertility
  • Improves pregnancy health
  • Lowers incidence of childhood disorders
  • Decreases chances of osteoporosis
  • Reduces breast, colon and prostate cancer

8. Turmeric – Curcumin – Recommend 600 mg per day

The health benefits of turmeric are primarily due to its powerful anti-inflammatory and anti-oxidant properties. Studies have been conducted on the turmeric and cancer connection. Turmeric hampers the growth of cancerous cells. Studies reveal that turmeric can induce a process that triggers the self-destruction of cancerous and damaged body cells. Turmeric is also effective in treatment cancer since it increases liver function. The liver helps to eliminate toxic substances from your body. Turmeric is reported to be beneficial in treating many types of cancer, most noticeably: breast, colon, lung cancer and leukemia.

Turmeric protects the liver and increases liver function by detoxicating your blood through the production of essential enzymes

Turmeric helps reduce pain and inflammation which helps with arthritis and inflammatory pains including headaches, muscle pains and sprains.

 

As an anti-bacterial and turmeric works to heal wounds, cuts and other skin injuries.

Studies with turmeric have shown that it helps prevent Alzheimer;s disease. It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around nerves and also helps protect brain swelling which is also thought to be linked with Alzheimer’s disease.

Turmeric contains vitamin B6, which regulates homocysteine levels.

Through interaction with the liver, turmeric lowers cholesterol levels in the body

Turmeric helps moderate your insulin levels.

TOP 8 THINGS TO AVOID FOR OPTIMUM HEALTH by Robert S. Aronson

  1. Refined sugar is possibly one of the biggest killers on the planet. It is heavily promoted and legal. Pathogens, parasites, candida and even cancer feed off refined sugar. It is deadly product linked directly to Type II diabetes, cancer, heart disease, and a gamut of autoimmune disease from rheumatoid arthritis to Crohn’s disease and fibromyalgia.
  2. Artificial sweeteners like Aspartame (NutraSweet, Equal, Splenda). Aspartame has been linked with depression, weight gain, blood cancers, brain damage, and immune disorders.
  3. Pork: According to Dr. Jeff McCombs, author of Lifeforce found that eliminating pork cause dramatic increases in energy level, immunity, overall health and feelings of well-being. Pork contains trichinosis worms, tapeworms, as wall as a retrovirus named porcine endogenous. Pork is hard to digest and putrefies in the gut according to Michio Kushi of the Kushi Institute. More information about pork…Click Her
  4. Aluminum & Teflon: For decades aluminum has been linked with Alzheimer’s and cognitive decline. It accumulates in the kidneys, brain, lungs, liver, and thyroid. Avoid antiperspirants, aluminum cookware, antacids, and use only aluminum-free baking powder. It is also found in pancake mixes and donuts. Chemicals found in Teflon are known carcinogens and there is a $5 billion class action lawsuit against DuPont the maker of Teflon. For more information click here.
  5. Antibiotics: Over 90% of the prescriptions for antibiotics will do nothing as antibiotics only kill bacterial, not viruses. Colds and flu are viruses. Antibiotics kill your “probiotics” the beneficial intestinal flora that aids in digestion, regularity and over 80% of of our immunity. Antibiotics cause chronic joint pain, hearing loss, vision disturbances, and neurological problems. They can cause skin rashes, liver failure, and have been known to cause heart attacks, strokes and clotting.  Recommend taking instead SCF Immune support formula by Buried Treasures.
  6. Processed and GMO Foods. Replaced with organic produce, wild caught fish . Cage free organic poultry and grass fed beef.
  7. Vegetable, Trans-Fat and Hydrogenated Oils:  These oils raise LDL (Bad Cholesterol) and lower HDL (good cholesterol) levels. They contribute to cardiovascular disease, inhibit brain function and increase insulin resistance contributing to obesity and diabetes.
  8. Microwave Ovens: Microwaves produce electromagnetic waves at 2.45 Giga Hertz. A Hertz is a measure of a sine wavelength. Microwave radiation cycles over 40 million times faster than your stove and standing 1 foot away from a running microwave can expose you to over 400 milliGauss of microwave radiation. Exposure to only 4 milliGauss has been linked to leukemia. Do not use a microwave oven.

I found the entire test and Bob very interesting. I did Google Live Cell Analysis and there are websites and blogs PRO and CON.  As is always the case with alternative medicine vs. conventional medicine. I may have another test done in  a year just for research.

If you want to find out more information about Live Cell Analysis and live in the state of Florida. you can call Robert Aronson 727-645-1850 and ask him when he will be visiting a health food store near you. or you can email him at Rsaltra22@gmail.com.

 

Thank you for reading,
Terry Ryan

<script type=”text/javascript”>
amzn_assoc_ad_type = “link_enhancement_widget”;
amzn_assoc_tracking_id = “wwwsocteamcom-20“;
amzn_assoc_linkid = “INA6VN7VO2FLGQLM“;
amzn_assoc_placement = “”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
</script>
<script src=”//z-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&Operation=GetScript&ID=OneJS&WS=1&MarketPlace=US”></script>

Terry Ryan

Terry Ryan

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditits is a fancy name for an autoimmune disease that primarily attacks your thyroid. But while it is attacking your thyroid as if it was a foreign object in your body, it also causes a multitude of symptoms as in the following:

  • Extreme fatigue
  • Weight gain
  • Hair Loss
  • Dry skin
  • Sensitivity to heat or cold
  • Sore throat
  • Headaches
  • Aches and pains

Just to name a few.

When people ask me what having Hashimoto’s is like I tell them it is like having strep throat. It sucks!What Caused MyAutoimmune Disease

What causes Hashimoto’s thyroiditis? No one knows for sure but fingers point at a toxic environment, genetics, viruses, or the cheap and chemical laden food we have been consuming for years.

My symptoms came on gradually. I became more tired year after year. I would describe it as being tired to the bone. My hair was falling out and it became harder to keep weight off. I went to my doctor for blood tests (all came out normal), and I exercised more, but I continued to become more ill.

As the years went on, a blood test finally presented a high TSH level. TSH means thyroid-stimulating hormone. Higher the level the more hypothyroid you are. You want to be between 0.1-3.5 (I was 45 when diagnosed) however that can differ from doctor to doctor.

A conventional doctor will not prescribe a hormone replacement drug like Synthroid until your TSH is high. Otherwise, they believe they will exacerbate the disease.

The dangers of too much hormone replacement therapy (HRT) is that it will cause heart damage. That’s the last thing a doctor wants to cause, therefore, they dispense HRT with trepidation and extreme caution.

Takecontrol ofyour hypothyroidism the natural way

Patients are desperate for relief from their symptoms and beg their doctors to do something. They are convinced if they either take a HRT or UP their current dosage, they will be well again. Sadly, this is not the case and many people do not feel any difference in their symptoms even with drug therapy. It is a mistake to count on your HRT as the miracle cure, because there is no miracle cure.

How to reduce your symptoms with Hashimoto’s thyroiditis?

  • Take your thyroid prescription as prescribed and be tested every three months to make your levels are optimal.
  • Eliminate gluten, sugar, dairy, soy, and fluoride from your diet.
  • Take 5k of D3 per day. Make sure it is not a gel cap that has soy as a filler.
  • Take selenium per day.
  • Do mild exercise like yoga, tai chi, walking.
  • Eat a lot of organic veggies and fruit per day.
  • Get into juicing veggies and fruit to up your intake.
  • Use coconut oil to moisturize your skin. Think of your skin as a giant sponge that soaks up anything you put on it so watch the scary chemicals.
  • Get your hormones tested to see if you are imbalanced in female or male hormones.
  • Write down everyday in a journal what you ate, exercised or did during the day and how you feel.
  • Good grief….don’t smoke or drink alcohol.
  • Get enough good quality sleep. Prepare for sleep at night. Have a routine where you wind-down for the night. Take a shower, read a little, or meditate just before bed. Keep your sheets fresh and your bedroom decluttered.

300x250_design09_02

As you make these changes do not expect immediate results. It will take months of gradual improvements. You are master of your body and it is YOU who is in charge of getting yourself back to optimal health. It took me years to figure this out and I am back to feeling like my old self. You can feel good again, too.

Thank you for reading.

Terry Ryan, Hashimoto’s thyroiditis patient

Here is suggested reading.

Hashimoto’s Thyroiditis by Terry Ryan
Why Do I Still Have Hashimoto’s Symptoms When My Labs Are Normal by Dr. Datis Kharrazian

Turmeric-The Spice For a Longer and Healthier Life

Turmeric is a common spice, you may already have in your cupboard, that may be used for improved health.  The spice has been said to:

  • Prevent heart disease
  • Stave off Alzheimer’s disease
  • Eliminate depression
  • Alleviate joint pain…and more

How does this work? Inside turmeric is a compound called curcumin which is responsible for the orange color we associate to the spice mostly popular in Indian food. That’s what you want to look for. Turmeric supplements may only have a fraction of curcumin included. You want to look for supplements that contain the most curcumin, which will result in a more costly supplement.
Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Clayton Geoffreys
$10.99

Curcumin has been touted as  giving the gift of longevity and provides a great defense against chronic disease. It has anti-inflammatory and anti-cancer properties.

Oxidation and inflammation cause disease and curcumin helps protect the body from oxidation and inflammation. What causes oxidation and inflammation?

  • Pollution in air and water
  • Plastics and other toxic material
  • Pesticides, antibiotics and hormones in our food supply
  • Processed foods, smoking, obesity
Click Here

Click Here

Think of curcumin as the “scrubbers” that clean off the oxidation off your cells thereby preventing serious disease and possibly reversing diseases you may already have. It can stop cell deterioration and restores the cellular genetic codes of the cells to more youthful levels. Oh yea!!!!It will setup a roadblock for inflammation and relieves inflammatory problems such as arthritis and joint pain. In addition, curcumin has a unique ability to cross the blood barrier and that gives it the ability to deliver its antioxidants directly to the brain, which is helpful in preventing dementia and depression.

If that’s not all, studies show that circumin protects the liver and kidneys.

Did you know that inflammation is a factor in 80% of all diseases? That’s enough to convince you to run out and purchase some circumin.

But not all curcumin is created equal. Unless you want to eat curry rice 5 times a day, turmeric_smoothie428you will not consume enough of turmeric/curcumin to make any difference. Darn it!

Fortunately, there is a company that has found a way to make curcumin highly absorbable. Terry Naturally

 

The recommended dosage is three capsules daily and many people have reported that they have experienced results. Please let me know what you think.

Are you ready to look younger? Click below!

Click Here!

Thank you for reading,
Terry Ryan, Health Blogger

(Untitled)

Drugstore Banner

drugstore.com

No widget block selected.

Beauty.com

Inexpensive DIY Beauty Products

Instead of buying EXPENSIVE beauty products at the drugstore, here is a list of DIY beauty products that are better for you (less harmful ingredients) and cheaper (WAY CHEAPER) products:

  • Dandruff Shampoo

Crush two generic aspirins in your shampoo. Wash you hair as you normally do.

  • Silky legsimageslegs

Mix sea salt with olive oil (I put my Himalayan pink sea salt into a herb grinder to make it finer consistency.) and rub over legs. Rinse and followup with Organic Coconut Oil as a moisturizer.

  • Glowing face

Use baking soda and water for a easy and face brightening scrub.

  • Chapped lips

Mix coconut oil and sugar  and apply on lips. Massage in and wash off for softer lips.

  • Whiter teethdownload (1111111

Apply activated charcoal on teeth. Brush for 5 mins. (set your timer) and rinse. Your teeth will be two shades lighter.

  • Hair masks

Mix one avocado, coconut oil, and yogurt to hair. Cover with a plastic shower cap (I use disposable ones) and leave on when you take your shower. Rinse off at the end. Wow!  Works wonders for soft and shiny hair.

  • DIY Shampoo (check out my blog on the no-poo shampoo here)

Mix a couple of tablespoons of baking soda with water and use as a shampoo. No suds but all the bad stuff (chems) is what causes the suds, and then follow up with a couple tablespoons of apple cider vinegar in warm water as your rinse. Don’t worry about the smell, it leaves when your hair dries. Removes all the built-up products in your hair and leaves it super clean and shiny.

  • Face mask

Mix one tablespoon of honey (I use local organic Florida honey.) with one egg yolk. I apply to my face and leave on for 10 mins. Wash and go.Great moisturizer.

  • Toothpaste

Fluoride has been linked to thyroid disease so I have eliminated that ingredient from my toothpaste. I use this toothpaste and when I want to really whiten up my teeth I mix a dab of the toothpaste with baking soda and hydrogen peroxide just enough to make a think consistency about a dab will do ya…and brush my teeth. Great for the gums, too.

  • Face toner

Witch Hazel is inexpensive and a wonderful toner to use on your skin. No need to pay over $20.00 for toner. Witch Hazel is easy going on your skin and great for dry, oily or combination skin.

  • Mouth wash 

Use aloe vera juice as a natural mouth wash, moisturizer and face cleanser. A entire bottle costs around $5.75

  • Eye makeup removerdownload (16464545)

Olive oil is a great makeup remover and it moisturizes as it cleans.

  • Moisturizer

Shea butter is a white, fat extract from the nut of the African shea tree, and is used as a moisturizer. You can order shea butter here.

  • DIY Lip gloss

Here is a healthy and preservative-free lip balm recipe.

Beeswax – You can buy online here CLICK HERE.
Coconut Oil (you can find at any grocery store)
Vitamin E Oil
Peppermint Oil (or any scented essential oil)
Lipstick or Crayons for color
Plastic pots (I purchased at Michael or you can order here. POTS)

Take 1 Tbsp of bees wax and 2 Tbsp of Coconut oil (can use shea butter instead) and put in a microwavable mixing cup. Microwave on low until just melted and stir together. Add 5 drops of Vitamin E oil, 1 small piece of red crayon or any color from an old lipstick (you can leave this part out if you just want clear.), 5 Drops of essential oil (I like peppermint but feel free to use any kind you like.) Pour into plastic pot. Put into refrigerator until hard. Now ready to use.

Homemade Face Powder Foundation – All Natural

Prep time
Total time
A simple recipe for making loose face powder foundation.
Author: Sara – My Merry Messy Life
Ingredients
  • 2 tbsp of cornstarch or where to buy
  • Start with 1½ tsp cinnamon, nutmeg or cocoa powder, add more as necessary
  • 5 drops of an essential oil for your skin type or a carrier oil like jojoba or sweet almond, more if you want pressed powder (where to buy high quality essential oils)
 Instructions
  1. Mix all ingredients in a bowl and stir until well combined.
  2. Add more tint (cinnamon, nutmeg or cocoa powder) until you reach your desired color.

DIY Blushimagesblush

Recipe:
-1/4 to ½ TSP of  Bees wax (The more wax you add, the more solid the cream blush will be.)
-1/2 to 1 TSP of Jojoba oil
-1/4 to 1 TSP of Eye Shadow or Pigment (The more you add, the more pigmented the blush will be.) Heat bees wax until melted. Mix in jojoba oil and pigment.
-Refrigerate for 20-30 minutes or until the cream blush becomes solid and ready to use
You can use this container here to pour mixture into.

Makes TWO average size cream blushes
Cost $2-5 for TWO average size cream blushes that is dependent on quality of eye shadow/pigment.

Here are two great books on DIY products.


Download the Free PDF 10 Amazing Health
Benefits of Coconut Oil.