Where Do People Live The Longest?
Where do people live the longest? If you watched the CNN report on Sunday, March 15, 2015, you would have seen the show called The Blue Zones. It was based on the book with the same name by author Dan Buettner. “People in the Blue Zones reach age 100 at 10 times the average rate. […]
Protect Yourself From Lyme Disease
What is Lyme disease? Lyme disease is an infection caused by a spirochete that humans can get from the bite of an infected deer tick. The spirochete’s scientific name is Borrelia burgdorferi. It was first discovered in Lyme, Connecticut a quaint little town with a population of around 2k. In the early 1970s a group […]
10 Ways to Moisturize Winter Skin
Nothing dries out your skin like cold weather, but here are a few things you can do. One is to turn down the thermostat because heat, whether is it electric, hot air, steam, or hot-water heat… will dry your skin. Does it feel like you are pouring on gallons of skin cream and you can […]
The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly
The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly If you are like most people with a low thyroid disorder you feel robbed of energy, you get easily stressed out, your hair is falling out by the handful and you have a constant brain fog. And if that is not bad enough […]
Hashimoto’s Is Not Stopping Jen!
Hashimoto Thyroiditis is Not Stopping Jen! One of my best friends, Jen, who has known me since we cruised the night clubs together many years ago, also has Hashimoto’s thyroiditis. If you don’t already know, I have been battling Hashimoto’s thyroiditis, a debilitating autoimmune disease, for ten years now and have written a book, Hashimoto’s […]