What the Heck is Gluten? by Terry Ryan
What the heck is gluten? by Terry Ryan, Health Blogger Gluten, gluten, gluten. That’s all you hear about if you are on social media sites like FaceBook. It’s bad for you, or it’s not bad for you. What the heck is it? Gluten is the glue that keeps bread together. It gives it the chewiness […]
I Started the Keto Diet by Terry Ryan
Lake George, Sarasota, Hurricane Irma, and The Keto Diet Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, […]
Should You Get The Flu Shot?
Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up […]
Afraid To Go In The Woods: Lyme Disease and Anaplasmosis
Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because […]
Summer Corn Salad by Terry Ryan
This is a easy and tasty summer salad. Summer Corn Salad Recipe 1 Can of Corn (no added sugar) 2 Seedless English cucumbers 1 Pint of cherry tomatoes 1 Lime 1/4 Cup of Olive Oil 3 Leaves of fresh basil 2 Ounces of feta cheese 3 Tablespoons of Newman’s Italian dressing Drain the can of […]