Day 7-The 30 Day Juicing Challenge
Today (Monday) I was pretty hungry in the morning which is usually an indication I had too much sweet things the day before. Hunger can get out of control with foods that are high glycemic. I thought back to last night and remembered I downed about 5 prunes. Way too much sugar. That was it. […]
Day 6-Of The 30 Day Juicing Challenge
Sunday, I found a coupon in the newspaper for $10.00 off a $40.00 shopping spree at Sweetbay’s and my hubby and I jumped in the car and drove over to Sweetbay’s. I picked up some great organic veggies for my juicing and FINALLY picked up some fresh ginger. At home, I juiced a blend of […]
Day 4-The 30 Day Juicing Challenge
Today I was feeling a slight gag response when I thought about the juice so I decided it would be a good idea to add more fruit today to make it more appealing. That worked and it was better tasting. It’s funny throwing the blueberries down the extractor’s shoot…they pop back up so you have […]
From Size 14 to 0: Andrea’s Story
Wow, was my reaction when Andrea walked into Panera’s on Cattleman Road, Sarasota, FL. The last time I saw Andrea, she had lost about 20 pounds but she still had a ways to go. Now here she was, down to a size 0 and looking fabulous! Andrea had sent me an email to a link […]