Day 11 – 30 Day Juicing Challenge
Day 11 and here I am. Talk about persistence! Really, there were times I didn’t think I could make it this far. Yea, for me! Today, as apposed to yesterday, I am feeling a lot better. The sore throat is almost gone and I’m feeling a little more energetic today. With my morning juicing, I […]
White Poison-Sugar!
5 Clues You Are Addicted to Sugar Are You Addicted? by Mark Hyman, MD Most of us have felt the urge, the unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to […]
Let Go of Perfection
Prevention News Prevention News Why You Should Let Go Of Weight Perfection What’s Your Ideal Weight? What that number really means By Tracy Miller There’s your age. Your birthday. Your phone number. Your social security number. And then there’s that other number that’s been lurking in your head for years: Your ideal weight. If you’re like most women, […]