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My Review of Stitch Fix-Your Personal Online Stylist

My review of STITCH FIX-An online personal stylist.

Meet Your Partner In Personal Style. Get Started Today.

For busy women on the go, Stitch Fix is the personal styling …stitchfix.com has been visited by 10K+ users in the past month

Stitch Fix | Online Personal Stylists for Women
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I’ll be the absolute first to admit that I have no style…zip…nada. There you have it. The first step is admitting that you have a problem. I envy women who can pull an outfit together and look like that they stepped out of a page in a fashion magazine. Nope. Not me.

Unable to afford a personal stylist like, Rachel Zoe, I have to refer to magazines

 Rachel Zoe

Rachel Zoe

catalogs and store mannequins, but I never look quite put together. So, you can imagine my delight when a friend told me about Stitch Fix, an online personal stylist. Whooohoooooo! (Available through monthly subscription.) I was ready to give it a try.

Stitch Fix by Terry Ryan

Their web site (Stitchfix.com)  is very easy to navigate with lots of amazing photos of beautiful clothes. First step is filling out a questionnaire so that they can get a feel of your style and size. You can also select a price range and shipment schedule. I must say …easy peasy. Along with signing up, I submitted my credit card number, and then I was in eager anticipation for my first shipment to arrive.

In about 2 weeks the first box was at my front door. I ripped into the box to find a couple of cute tops, a black dress, and stylish necklace. Well done, I thought. I have to say I liked everything.

My review of Stitch Fix by Terry Ryan for Slim healthy Sexy

Included with the clothes was a colored styling chart showing how to mix and match the clothes in the shipment. Nice touch! The total price was around $168.00 and I did keep everything.
A month later, I received another box at my front door (These are delivered by USPS.) This time I was not as eager to dive into the box, and to tell you the truth, it sat unopened on my dining room table for a couple of days before I found the time to open it. The magic of surprise had worn off, and I was not as thrilled to be receiving more clothes. I hadn’t worn the clothes that I had received the month before, so let’s say, the “bloom was off the rose.” Now I had the exasperating task of returning the items I did not want. Ugh! Returns!

My Review of Stitch Fix by Terry Ryan for slimhealthysexy.comYou have 3 days to return before your credit card would be “hit” so time is of the essence. To return you have to log in to your account and check off the items before you send them back for credit. But of course, I forgot my password so I moused over and clicked the “reset password” button. I received a message that the link to reset would be sent to my email box. I waited and waited and waited.  I must have hit the reset link 5 times but NOTHING in the email box. Okay, time to call customer service, but wait….no telephone number could be found for customer service. I had violated my all important rule on ordering anything over the Internet. THEY MUST HAVE A CUSTOMER SERVICE NUMBER! Also, I usually like to try calling the customer service number before ordering or signing up. Does an actually ENGLISH speaking person answer?

There is a section on the web site for Q and A, and you can submit any questions or My review of Stitch Fix by Terry Ryan for slimhealthysexy.comconcerns to hello@stitchfix.com. I received an automatic reply email that said you have ticket number so and so, and refer to that number for further communications. I emailed Stitch Fix about the lack of help to reset my password. About an hour later, I did receive some actual email assistance and I was told to return the items. I had also requested to cancel my account and they confirmed that I was canceled. I put the clothes in the bag they provide and sent them back VIA USPS, and you do not have to pay to return. A few days later I received an email and credit for the returned items.  All is good…

My review of Stitch Fix by Terry Ryan for Slimhealthysexy.comWeeks later, another box was delivered to the door from Stitch Fix. Oh no! I immediately tried to log on with the temporary password that Stitch Fix had sent to me a few weeks before, but that didn’t work, and I had to resort to RESET PASSWORD once again. Same story, the link never showed up in my email box. I  emailed hello@stitchfix.com to let them know of the error that they had made, and remind them that I had canceled. Also, I had noticed the week prior that a $20.00 charge from Stitch Fix had shown up on my credit card.  Why???

I got another automatic reply email and 1/2 hour later I did receive an email from a Melissa telling me that they did see that I had canceled and, sorry, send the stuff back. She said they were also going to credit me the $20.00. Just log onto you account…UGH!  I can’t log on to my account. I sent Melissa another email saying I CAN’T LOG ON TO MY ACCOUNT!  While I am writing this, I keep checking my email to see if I have received an email from Stitch Fix with my NEW temporary password. Nothing yet.

Okay, time to open the box that I want to send back. Here is what was inside.

My review of Stitch Fix by Terry Ryan for Slimhealthysexy.com

 

Got to say…not bad. There were some cute tops and one skirt. Nothing I wanted to keep. but I image if I was a young 20 something with surplus money, this would be right up my alley. (Just checked my email. Nothing yet.)

The clothes is all from China. I noticed one shirt said 100 Rayon. The necklace is $34.00 and I’m thinking I could probably pick something similar up at Bealls for a lot less or at Macy’s in the sales pile. In fact, I believe you can shop for a lot less at TJ Max’s than what comes in the box, however you are paying the extra for convenience.

Ahhh finally!

STITCH FIX

https://stitchfix.com/
Your request 1561249 has been updated.

Melissa (Stitch Fix)

Dec 31, 12:50 PM

Hi Terry,

Thanks for getting back to me. I have reset your password, please see your updated login information below:

Email Address: tryan10@aol.com

Password: #$$&*_(&(*^

If you continue to experience any difficulties accessing your account, we suggest trying to use a different web browser or device.

Please let us know if you have any further questions.

Regards,
Melissa

Stitch Fix Client Support
Your Partner in Personal Style

For more information about Stitch Fix please check out our FAQ https://stitchfix.com/faq

My final comments about Stitch Fix.

  • The clothes is of medium quality from China and made for Stitch Fix. No judgement there, just stating a fact.
  • I ordered extra large and some of the items fit and some do not. It is hit and miss because no two bodies are alike.
  • I think through the questionnaire they got my “style” down. Casual. Down to earth, Sporty and not too fancy.
  • I may be too old for this service and it is more a young women’s thing.
  • I was the dummy who didn’t write down their password but then again…who does?
  • Shame of them for not having a customer service number.
  • For me, it is better to go to the store and try things on…and cheaper.
  • There you go. That’s my review. Check it out if you want. It may be something for you.

My review of Stitch Fix by Terry Ryan for slimhealthysexy.com

 

 

 

 

 

Thank you for reading,

Terry Ryan

My review of Stitch Fix by Terry Ryan for Slimhealthysexy.com

What a Drop of Blood Can Tell You

 

Terry and KenanFirst of all, let me apologize for not blogging in awhile. I have been feeling so good lately, words that almost never come out of the mouth of somebody who has Hashimoto’s thyroiditis, that I have been playing hours of pickleball, racquetball, and walking on the beach. Plus, I take care of several houses, am a landlord, do all the shopping/errands along with writing, meal planning, and taking care of my 84 year-old mother. Life has been busy and good.

One day while standing by a racquetball court talking to a fellow player, he told me about a health test he had recently done at a nearby health food store that happens to be located near my home. He said that a person comes around every 3 months, or so, and has the equipment to analyze how healthy (or sick) you are from a drop of your own blood. What???? Could this be possible?  My interest was peaked, and right after racquetball I visited the health store and registered for the next blood test clinic, a few weeks away.

Here is a picture of the flyer that was advertising the event.Here is the flyer for the Live Cell Analysis

It reads: In just 20 minutes with a virtually painless live cell analysis you can:

  • Learn how to improve your digestion and energy level
  • Learn Key Supplements to Boost Your Immunity
  • See if you have free radical damaged red blood cells
  • Learn how to protect yourself from oxidative stress
  • Learn the key supplements that you need most

 

LIVE CELL ANALYSIS

Live Cell Analysis opens a fascinating window into your inner health. See the inner environment of your body LIVE and the activity of your blood cells in living action! Includes an On-The-Spot-Full Color Copy of Your Instant Results.

Picture of Robert S. Aronson who is director of operations at Optimum.

Robert S. Aronson
Director of Operations

The night before my scheduled test, Robert S. Aronson, who would be preforming the Live Cell Analysis, called me to remind me that the cost was $35.00 (inexpensive, I thought), and to come a little early so he could spend more time with me. I thought that was very considerate. I  arrived 30 minutes early and met Bob as he was hurriedly setting up his table, handouts, and computer screen. We sat down and Bob started rapidly explaining how he was going to receive a blood sample from me (by pricking my finger) and what he would be looking for. I began to interrupt his talk (yeah, I’m like that) by asking questions and he stopped me by saying, “You can ask me questions later.” I told him I needed to take notes because I was going to blog about this experience, but he didn’t think that was necessary (that may slow the process down), so we agreed that I could record the session with my phone. Phew! No way could I remember all the information he was giving to me without someway of recording it.

(From Wikipedia) Live blood analysis

Live blood analysis (LBA), live cell analysis, Hemaview or nutritional blood analysis is the use of high-resolution dark field microscopy to observe live blood cells. Live blood analysis is promoted by some alternative medicine practitioners, who assert that it can diagnose a range of diseases.
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I was intrigued by Bob but how did he get into this business? I annoyingly persisted with my questions and he finally relented and told me his story.

Bob’s Story…

I was working in Port Charlotte where I owned a fan shop (fan shops are popular in Florida), and i wasn’t feeling well and went to the doctor and he shockingly diagnosed me with Stage 4 Colon Cancer. My doctor told me I was to be scheduled for surgery the following week, then there would be months of chemotherapy and radiation. I went home, got on my computer and researched natural or homeopathic cures. My doctor was not happy when I called him a few days later to cancel my surgery and tell him I was going to try a macrobiotic diet to cure my cancer. He thought I was crazy, and he was so angry with me that he told me I would be dead in several months if I did not go through the surgery, and he was cutting me off from my prescription of pain killers. Then he fired me as a patient.

After 14 Months of being on the macrobiotic diet, I went back to conventional medicine for a CAT scan and amazingly all traces of the cancer was gone. It was then that I decided to devote myself to helping people get well holistically.

Wow! What a story!

Bob starts out with a disclaimer as in he has no financial relationship with the health store that he is in and gets no monies for any of the supplements he will recommend once he examines your blood sample.20160106_093536

Then he shows you a picture of what your blood should look like: healthy, round red blood cells. He stated that very few people will have a blood sample as healthy looking as the one that he shows me that is now displayed on the screen. I’m starting to feel nervous about what he will find when he looks at my blood, like a palm reader about to read your future. Yikes!

He shows me colored pictures of  possible things he may find such as20160106_093515:

  • Chylous: Fats
  • Spicules: Fibers that form in response from liver stress.
  • Fungal Forms: Fungal growth
  • Bacteria Rod Forms: Bacilli and cocci that produce toxic by-products
  • Crystals: Tiny crystalline particles in the plasma. CAUSE: Inability to utilize sugars, poor assimalation of carbohydrates/sugars.
  • Uric Acid Crystals: Green or yellowish cast to crystalline forms. CAUSE: High levels of monosodium urate from undigested proteins.
  • Plaque: Fat and platelet aggregation which has broken off the artery wall.
  • Stomatocytes: RBCs with oval or rectangular center pallor. CAUSE: Liver disease
  • Anisocytosis: Small and large immature RBCs. CAUSE: Lack of B12/Folic acid/Iron
  • Poikilocytosis: Free radical damage. Irregular shaped RBC. CAUSE: Ingestion or inhalation of toxins such as fumes, tobacco, smog, pesticides, preservatives.

I asked Bob why didn’t my own doctor offer to perform the blood analysis, and Bob said it was controversial and he wasn’t going to get into the politics of modern day medicine.

Then it was time to do the test. Bob pricked my finger (painless) and placed a couple of drops on a slide. He slid the slide under his microscope and it immediately displayed my blood cells in front of us on a 32″ screen. There it was! Hmmm, it didn’t look bad. I saw nice round and plump red blood cells, the right number of white blood cells and not much clumping. I’m alive!

Bob agree with my quick, mental self-diagnose that my sample looked pretty good but, what is that? He pointed out some rod-looking shapes. Only a couple, but that was an indication of leaky gut. He also noticed liver inflammation and asked me if I was taking a lot of ibuprofen. Yes I had, because after racquetball my knees were aching. He told me to STOP taking ibuprofen, and in a flash he was out of his seat and down the aisle and back with a bottle of Turmeric. “Take this instead,” he said. Then he noticed some small RBCs (red blood cells) and told me I was low on iron. Previously, I had been tested for iron by my endocrinologist and the result was that I was extremely low and told to take iron supplements. I did buy a couple of different kinds of iron pills but was lax on taking them.

My test also showed that I had a few irregular shaped RBCs from free-radical damage. He asked me if I use air fresheners. I don’t but I said to him, “Who doesn’t have free-radical damage today with all the pesticides and chemicals we are all bombarded with everyday?”

By this time, the next appointments were lining up so our session was coming to an end.

Bob gave me list of supplements to take and to come back in 3 months for another test.

My Blood on the big screen

My Blood on the big screen

Probiotics 1 3X per day

D3 5000 IUs 2xs per day

Iron Flonadix Liquid

CO-Q 10 100-200 mg per day

Methl B12 500 MCG along with B-Complex

Turmeric with Milk Thisile 2xs per day

Here is the list of supplements for me to take by Robert Aronson after my blood anaysis

His prescribed supplements

He also hands out a lot of literature for you to review. Here are Robert Aronson’s TOP 8 SUPPLEMENTS RECOMMENDATIONS:

1.Probiotics (1st Thing before breakfast)

  • Enchanced immune system response
  • Reduces negative effects of taking many types of anibiotics
  • Increase ability to digest food
  • Reduces incidence of yeast infection, vaginitis and candidasis
  • Increases ability to assimilate the nutrients from food
  • Alleviates many common digestive disorders such as constipation, diarrhea and IBS
  • Acts as a rememdy for bad breath
  • Increases ability to absorb calcium
  • Increases ability to synthesize vitamin B12
  • Promotes anti-tumor and anti-cancer activity in the body

2. B12 & Folic Acid

  • Has been shown to be helpful for patients with depression
  • Reduces cognitive decline-Protects against Alzheimer’s
  • New studies indicate that those suffering from schizophrenia can be benefited with B12 & folic acid
  • It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
  • It helps in healthy regulation of the nervous system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
  • It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
  • Vitamin B12 helps protect against cancers including breast, colon, lung, and prostate cancer.
  • B12 and folate should be taken together for best results as they work as a “nutrient team.”

3. Vitamin D3 – Vitamin D Council recommends 5000IU’s 1-2x per day

  • Helps the intestines absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.
  • Vitamin D prevents osteomalacia which causes weakness of the muscular system and brittle bones. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.
  • Vitamin D regulates blood pressure. reduces stress and tension, relieves body aches and pains by reducing muscle spasms; reduces respiratory infections, helps differentiation of the cells, aids in insulin secretion, helps fight off depression; improves skin texture; improves cardiovascular strength by providing a protective lining for the blood vessels.

 

4. Vitamin C – Recommends mg 1-3x per day.

Vitamin C is a well-known component of your immune system and necessary for collagen, the main structure protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.

5, CO Q 10 – Recommend  mg day UBIQUINOL is the superior formulation

Dr. Mercola states that CO Q 10 is the single most crucial nutrient to energize every cell in your body.

  • May protect or retard the development of fatty liver related to obesity.
  • Can help protect your body from free radical damage. Free radicals are oxygen atoms deficient in electrons that become highly reactive. This in turn causes potential damage to your tissues and DNA.
  • Helps froduce more energy for your cells
  • Boosts heart health
  • Acts as an antioxidant to protect you from free radicals
  • Reduces signs of normal aging
  • Helps maintain blood pressure
  • Supports your nervous system
  • CoQ10 is essential if you take stating drugs.

6. Food Bases Multivitamin (Garden of Life, Mega Food, Country Life) <You can click on the names to bring you right to the products.

Remember your alphabet, vitamins A,B,C,D, and E. A good food based multivitamin will give you a complete spectrum of vitamins, along with essential minerals. Traditionally, eating fresh grains, fruits and minerals. Aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away and synthesized fertilizers are routinely applied to farms and fields which also deplete nutrients from our modern day foods. That is why taking vitamins is important.

This is the Multivitamin that I take  (when I remember) CLICK HERE

7. Omega 3 Fish Oil: Look for EPA > 600 mg and DHA > 400 mg per dose.

  • Decrease pain and inflammation
  • Improves cadiovascular health
  • Reduces heart attack and strokes
  • Builds better brain functioning
  • Reduces depression and psychosis
  • Increases both male and female fertility
  • Improves pregnancy health
  • Lowers incidence of childhood disorders
  • Decreases chances of osteoporosis
  • Reduces breast, colon and prostate cancer

8. Turmeric – Curcumin – Recommend 600 mg per day

The health benefits of turmeric are primarily due to its powerful anti-inflammatory and anti-oxidant properties. Studies have been conducted on the turmeric and cancer connection. Turmeric hampers the growth of cancerous cells. Studies reveal that turmeric can induce a process that triggers the self-destruction of cancerous and damaged body cells. Turmeric is also effective in treatment cancer since it increases liver function. The liver helps to eliminate toxic substances from your body. Turmeric is reported to be beneficial in treating many types of cancer, most noticeably: breast, colon, lung cancer and leukemia.

Turmeric protects the liver and increases liver function by detoxicating your blood through the production of essential enzymes

Turmeric helps reduce pain and inflammation which helps with arthritis and inflammatory pains including headaches, muscle pains and sprains.

 

As an anti-bacterial and turmeric works to heal wounds, cuts and other skin injuries.

Studies with turmeric have shown that it helps prevent Alzheimer;s disease. It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around nerves and also helps protect brain swelling which is also thought to be linked with Alzheimer’s disease.

Turmeric contains vitamin B6, which regulates homocysteine levels.

Through interaction with the liver, turmeric lowers cholesterol levels in the body

Turmeric helps moderate your insulin levels.

TOP 8 THINGS TO AVOID FOR OPTIMUM HEALTH by Robert S. Aronson

  1. Refined sugar is possibly one of the biggest killers on the planet. It is heavily promoted and legal. Pathogens, parasites, candida and even cancer feed off refined sugar. It is deadly product linked directly to Type II diabetes, cancer, heart disease, and a gamut of autoimmune disease from rheumatoid arthritis to Crohn’s disease and fibromyalgia.
  2. Artificial sweeteners like Aspartame (NutraSweet, Equal, Splenda). Aspartame has been linked with depression, weight gain, blood cancers, brain damage, and immune disorders.
  3. Pork: According to Dr. Jeff McCombs, author of Lifeforce found that eliminating pork cause dramatic increases in energy level, immunity, overall health and feelings of well-being. Pork contains trichinosis worms, tapeworms, as wall as a retrovirus named porcine endogenous. Pork is hard to digest and putrefies in the gut according to Michio Kushi of the Kushi Institute. More information about pork…Click Her
  4. Aluminum & Teflon: For decades aluminum has been linked with Alzheimer’s and cognitive decline. It accumulates in the kidneys, brain, lungs, liver, and thyroid. Avoid antiperspirants, aluminum cookware, antacids, and use only aluminum-free baking powder. It is also found in pancake mixes and donuts. Chemicals found in Teflon are known carcinogens and there is a $5 billion class action lawsuit against DuPont the maker of Teflon. For more information click here.
  5. Antibiotics: Over 90% of the prescriptions for antibiotics will do nothing as antibiotics only kill bacterial, not viruses. Colds and flu are viruses. Antibiotics kill your “probiotics” the beneficial intestinal flora that aids in digestion, regularity and over 80% of of our immunity. Antibiotics cause chronic joint pain, hearing loss, vision disturbances, and neurological problems. They can cause skin rashes, liver failure, and have been known to cause heart attacks, strokes and clotting.  Recommend taking instead SCF Immune support formula by Buried Treasures.
  6. Processed and GMO Foods. Replaced with organic produce, wild caught fish . Cage free organic poultry and grass fed beef.
  7. Vegetable, Trans-Fat and Hydrogenated Oils:  These oils raise LDL (Bad Cholesterol) and lower HDL (good cholesterol) levels. They contribute to cardiovascular disease, inhibit brain function and increase insulin resistance contributing to obesity and diabetes.
  8. Microwave Ovens: Microwaves produce electromagnetic waves at 2.45 Giga Hertz. A Hertz is a measure of a sine wavelength. Microwave radiation cycles over 40 million times faster than your stove and standing 1 foot away from a running microwave can expose you to over 400 milliGauss of microwave radiation. Exposure to only 4 milliGauss has been linked to leukemia. Do not use a microwave oven.

I found the entire test and Bob very interesting. I did Google Live Cell Analysis and there are websites and blogs PRO and CON.  As is always the case with alternative medicine vs. conventional medicine. I may have another test done in  a year just for research.

If you want to find out more information about Live Cell Analysis and live in the state of Florida. you can call Robert Aronson 727-645-1850 and ask him when he will be visiting a health food store near you. or you can email him at Rsaltra22@gmail.com.

 

Thank you for reading,
Terry Ryan

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Terry Ryan

Terry Ryan

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditits is a fancy name for an autoimmune disease that primarily attacks your thyroid. But while it is attacking your thyroid as if it was a foreign object in your body, it also causes a multitude of symptoms as in the following:

  • Extreme fatigue
  • Weight gain
  • Hair Loss
  • Dry skin
  • Sensitivity to heat or cold
  • Sore throat
  • Headaches
  • Aches and pains

Just to name a few.

When people ask me what having Hashimoto’s is like I tell them it is like having strep throat. It sucks!What Caused MyAutoimmune Disease

What causes Hashimoto’s thyroiditis? No one knows for sure but fingers point at a toxic environment, genetics, viruses, or the cheap and chemical laden food we have been consuming for years.

My symptoms came on gradually. I became more tired year after year. I would describe it as being tired to the bone. My hair was falling out and it became harder to keep weight off. I went to my doctor for blood tests (all came out normal), and I exercised more, but I continued to become more ill.

As the years went on, a blood test finally presented a high TSH level. TSH means thyroid-stimulating hormone. Higher the level the more hypothyroid you are. You want to be between 0.1-3.5 (I was 45 when diagnosed) however that can differ from doctor to doctor.

A conventional doctor will not prescribe a hormone replacement drug like Synthroid until your TSH is high. Otherwise, they believe they will exacerbate the disease.

The dangers of too much hormone replacement therapy (HRT) is that it will cause heart damage. That’s the last thing a doctor wants to cause, therefore, they dispense HRT with trepidation and extreme caution.

Takecontrol ofyour hypothyroidism the natural way

Patients are desperate for relief from their symptoms and beg their doctors to do something. They are convinced if they either take a HRT or UP their current dosage, they will be well again. Sadly, this is not the case and many people do not feel any difference in their symptoms even with drug therapy. It is a mistake to count on your HRT as the miracle cure, because there is no miracle cure.

How to reduce your symptoms with Hashimoto’s thyroiditis?

  • Take your thyroid prescription as prescribed and be tested every three months to make your levels are optimal.
  • Eliminate gluten, sugar, dairy, soy, and fluoride from your diet.
  • Take 5k of D3 per day. Make sure it is not a gel cap that has soy as a filler.
  • Take selenium per day.
  • Do mild exercise like yoga, tai chi, walking.
  • Eat a lot of organic veggies and fruit per day.
  • Get into juicing veggies and fruit to up your intake.
  • Use coconut oil to moisturize your skin. Think of your skin as a giant sponge that soaks up anything you put on it so watch the scary chemicals.
  • Get your hormones tested to see if you are imbalanced in female or male hormones.
  • Write down everyday in a journal what you ate, exercised or did during the day and how you feel.
  • Good grief….don’t smoke or drink alcohol.
  • Get enough good quality sleep. Prepare for sleep at night. Have a routine where you wind-down for the night. Take a shower, read a little, or meditate just before bed. Keep your sheets fresh and your bedroom decluttered.

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As you make these changes do not expect immediate results. It will take months of gradual improvements. You are master of your body and it is YOU who is in charge of getting yourself back to optimal health. It took me years to figure this out and I am back to feeling like my old self. You can feel good again, too.

Thank you for reading.

Terry Ryan, Hashimoto’s thyroiditis patient

Here is suggested reading.

Hashimoto’s Thyroiditis by Terry Ryan
Why Do I Still Have Hashimoto’s Symptoms When My Labs Are Normal by Dr. Datis Kharrazian

Turmeric-The Spice For a Longer and Healthier Life

Turmeric is a common spice, you may already have in your cupboard, that may be used for improved health.  The spice has been said to:

  • Prevent heart disease
  • Stave off Alzheimer’s disease
  • Eliminate depression
  • Alleviate joint pain…and more

How does this work? Inside turmeric is a compound called curcumin which is responsible for the orange color we associate to the spice mostly popular in Indian food. That’s what you want to look for. Turmeric supplements may only have a fraction of curcumin included. You want to look for supplements that contain the most curcumin, which will result in a more costly supplement.
Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Clayton Geoffreys
$10.99

Curcumin has been touted as  giving the gift of longevity and provides a great defense against chronic disease. It has anti-inflammatory and anti-cancer properties.

Oxidation and inflammation cause disease and curcumin helps protect the body from oxidation and inflammation. What causes oxidation and inflammation?

  • Pollution in air and water
  • Plastics and other toxic material
  • Pesticides, antibiotics and hormones in our food supply
  • Processed foods, smoking, obesity
Click Here

Click Here

Think of curcumin as the “scrubbers” that clean off the oxidation off your cells thereby preventing serious disease and possibly reversing diseases you may already have. It can stop cell deterioration and restores the cellular genetic codes of the cells to more youthful levels. Oh yea!!!!It will setup a roadblock for inflammation and relieves inflammatory problems such as arthritis and joint pain. In addition, curcumin has a unique ability to cross the blood barrier and that gives it the ability to deliver its antioxidants directly to the brain, which is helpful in preventing dementia and depression.

If that’s not all, studies show that circumin protects the liver and kidneys.

Did you know that inflammation is a factor in 80% of all diseases? That’s enough to convince you to run out and purchase some circumin.

But not all curcumin is created equal. Unless you want to eat curry rice 5 times a day, turmeric_smoothie428you will not consume enough of turmeric/curcumin to make any difference. Darn it!

Fortunately, there is a company that has found a way to make curcumin highly absorbable. Terry Naturally

 

The recommended dosage is three capsules daily and many people have reported that they have experienced results. Please let me know what you think.

Are you ready to look younger? Click below!

Click Here!

Thank you for reading,
Terry Ryan, Health Blogger

How Celebrities Stay Thin

The Olsen Twins

The Olsen Twins




Did you really think they were born that way? Come on now. It doesn’t come easy for them. Reese, Gwenneth, they work on staying thin everyday. In fact, it is a main focus of their lives.  Why? Because they want THIN so much. Their careers depend on staying thin. Talk about motivation!

“Nothing tastes as good as skinny feels.”-Kate Moss

KateMossVogue7_V_28jun11_b

Kate Moss

Not only do they need to stay skinny-minni for their movie careers, they also don’t want to be viewed as the heavy actor in Hollywood amongst a sea of thin people. Fat is NOT where it’s at on the silver screen.

A life being worried about every calorie you consume sometimes leads to eating disorders. Everyone knows that the Olsen twins have battled anorexia nervosa for years, and Mary Kate was admitted to an eating disorder rehab facility as she was starving herself to death.

Demi Lavato has openly admitted to seeking treatment for bulimia. Amanda Byrnes has always felt the pressure to stay thin for Hollywood and struggles daily saying she has an eating disorder. Lady Gaga told Maria Shriver in an interview that she has used bulemia as a way to stay thin.

Lady Gaga

Lady Gaga

In Victoria Beckham’s book Learning to Fly, she said that her management pressured the Spice Girls to be super thin leading Victoria to an eating disorder. I wouldn’t be surprised if she still was battling with food issues looking at this stick-thin woman.

Stacy London, while telling woman What Not To Wear, has suffered with bulimia and anorexia nervosa to stay ultra skinny.

Teri Hatcher

Teri Hatcher

I read an interview with Teri Hatcher who was agonizing with a decision to eat a 60 calorie fudgesicle. Who would be surprised to learn that she suffers with anorexa nervosa?

Lindsay Lohan told a Vanity Fair magazine interviewer that she makes herself sick to stay thin (bulemia?).

Kelly Clarkson said in high school she was bulimic, and now that she is having a hard time losing the baby weight and getting so much SHAMMING from the press, will she fall back on her old bad habits?

Katie Couric admits that she was bulimic in college and for a couple of years after that.

Jennifer Lopez – What She Eatsjeni

Hydration
Water throughout the day

Breakfast
BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes

Lunch
Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste

Snack
A medium-size apple

Dinner
1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt

Dessert
Chocolate chip cookie

Total Calories
1392

 

Katherine McPhee almost destroyed her vocal cords by regurgitating her food (bulimia).

Jamie-Lynn Sigler said she had exercise bulimia.





Candance Cameron Bure wrote in her book Reshaping it that she battled for years with bingeing and purging after Full House ended.

Kate Beckingsale opened up about her anorexic past and once got down to 70 pounds. It took multiple daily therapies with a eating disorder specialist to fight her disorder.

Ashlee Simpson says she battled with anorexia after taking ballet and being around and learning from other anorexia sufferers.

Portia DeRossi opened up about her bingeing, purging and anorexia in her memoir Unbearable Lightness.

Other Hollywood stars say that they control their calories by eating the same thing everyday. I saw an interview with Reese Witherspoon who said she eats a 1/2 bagel with 1 tablespoon of peanut butter for breakfast, a small salad with no dressing for lunch, and maybe grilled chicken and salad for dinner…everyday…unless she goes out to eat and she may splurge on the calories.

brooke-burke-3

Brooke Burke

When Brooke Burke was co-hosting the show Dancing With The Stars, she said in an interview that she also ate the same thing everyday which included a small breakfast of fruit, a giant salad with salmon for lunch and a smaller salad for dinner. For snacks she ate something like 5 walnuts…it was very little. In fact if both Reese and Brooke ate more than 1100 calories per day, I would be surprised.

Plus they all may get a little help from their doctors in the form of diet pills. Phentermine has been a favorite appetite suppressant used for years.

And if there is a movie role coming up that an actor has to lose weight for, they will go on liquid fasts or all soup diet losing sometimes a staggering 20 pounds in two weeks.

I have listened to male actors who had to lose a lot of weight for a movie role, and they admit to hours of exercise and eating maybe 600 calories per day. It’s also called starvation dieting. Yikes!

Celebrities don’t just diet, they also exercise at least 5 times a week and not just for 30 minutes. They will spend 4 hours getting their “burn” on.

I was amazed to hear Kendra Wilkinson, who recently had a baby and is going through a messy and painful divorce, that she is getting through by concentrating on her dieting. What?!  She is getting through this difficult time by putting her diet first? See how the celebs keep their diet a number one priority.

• Up to 30 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and binge eating disorder) in the U.S.A.

All this eating disorders isn’t just happening to the Hollywood stars, but is also happening to some of your friends. I remember female friends in high school who could throw-up at a drop of a dime. I use to think they had really sensitive stomachs, and I observed the same thing in college. Pukers! Pig out and barf! The skinny girls were  darn good pukers. Now I know, this was just bulimia.

These same women, if they have not been able to control their eating disorders by now, have badly eroded teeth. Most have had to had their teeth capped from all the stomach acid eating away at their enamel.

Other detrimental effects to the health of people that have eating disorders:

  • Heart problems
  • Osteoporosis
  • Liver complications
  • Depression
  • Withdrawal from social activities
  • Suicide

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Eating Disorders Statistics 

(Source: http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/)

General:

• Almost 50% of people with eating disorders meet the criteria for depression.
• Only 1 in 10 men and women with eating disorders receive treatment. Only 35% of people that receive treatment for eating disorders get treatment at a specialized facility for eating disorders.
• Up to 30 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and binge eating disorder) in the U.S.A.
• Eating disorders have the highest mortality rate of any mental illness.

Students:

• 91% of women surveyed on a college campus had attempted to control their weight through dieting. 22% dieted “often” or “always.”
• 86% report onset of eating disorder by age 20; 43% report onset between ages of 16 and 20.6
• Anorexia is the third most common chronic illness among adolescents.
• 95% of those who have eating disorders are between the ages of 12 and 25.
• 25% of college-aged women engage in bingeing and purging as a weight-management technique.
• The mortality rate associated with anorexia nervosa is 12 times higher than the death rate associated with all causes of death for females 15-24 years old.
• Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behaviors such as skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives.
• In a survey of 185 female students on a college campus, 58% felt pressure to be a certain weight, and of the 83% that dieted for weight loss, 44% were of normal weight.

Men:

• An estimated 10-15% of people with anorexia or bulimia are male.
• Men are less likely to seek treatment for eating disorders because of the perception that they are “woman’s diseases.”
• Among gay men, nearly 14% appeared to suffer from bulimia and over 20% appeared to be anorexic.

Media, Perception, Dieting:

• 95% of all dieters will regain their lost weight within 5 years.
• 35% of “normal dieters” progress to pathological dieting. Of those, 20-25% progress to partial or full-syndrome eating disorders.
• The body type portrayed in advertising as the ideal is possessed naturally by only 5% of American females.
• 47% of girls in 5th-12th grade reported wanting to lose weight because of magazine pictures.
• 69% of girls in 5th-12th grade reported that magazine pictures influenced their idea of a perfect body shape.
• 42% of 1st-3rd grade girls want to be thinner (Collins, 1991).
• 81% of 10 year olds are afraid of being fat (Mellin et al., 1991).

For Women:

• Women are much more likely than men to develop an eating disorder. Only an estimated 5 to 15 percent of people with anorexia or bulimia are male.
• An estimated 0.5 to 3.7 percent of women suffer from anorexia nervosa in their lifetime. Research suggests that about 1 percent of female adolescents have anorexia.
• An estimated 1.1 to 4.2 percent of women have bulimia nervosa in their lifetime.
• An estimated 2 to 5 percent of Americans experience binge-eating disorder in a 6-month period.
• About 50 percent of people who have had anorexia develop bulimia or bulimic patterns.
• 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems.

Mortality Rates:

Although eating disorders have the highest mortality rate of any mental disorder,  the mortality rates reported on those who suffer from eating disorders can vary considerably between studies and sources. Part of the reason why there is a large variance in the reported number of deaths caused by eating disorders is because those who suffer from an eating disorder may ultimately die of heart failure, organ failure, malnutrition or suicide. Often, the medical complications of death are reported instead of the eating disorder that  compromised a person’s health.

According to a study done by colleagues at the American Journal of Psychiatry (2009), crude mortality rates were:

• 4% for anorexia nervosa

• 3.9%  for bulimia nervosa

• 5.2% for eating disorder not otherwise specified

It Not Just Celebrities That Have to Stay Thin

Other professions like jockeys have to keep their weight down. In Laura Hillenbrand’s great book Seabiscuit she goes into detail about the methods jockeys use to maintain their weight as in calorie restricting, not drinking water, and purging.

I got together with a couple of friends last summer who I haven’t seen for a long time. One of my friends whispered in my ear that our other friend was too skinny. I looked over and did see that she has a very svelte figure. I was instantly envious. She was probably looking at me thinking, wow, Terry put on some pounds! When I got close enough to say hello, I saw my ultra-thin friend had teeth that showed definite erosion, possibly from purging. I, embarrassed that I probably knew her secret for keeping uber thin, looked away.

skinny

Too thin!

So, let’s all agree that there is nothing wrong with having a size 8, 10, 12 pants. That maintaining a size zero takes too much effort and well, it may not be healthy. Let’s eat mostly veggies and fruit, stay away from the bread and pasta, skip sugar unless it’s your birthday, and drink plenty of water. If you are eating correctly your body will know what size it wants to be. Embrace your curves if that is what God gave you and enjoy life.

Next time you see a skinny celebrity don’t envy them, feel sorry for them.

If you would like a Free Download of the Military Diet Plan (How to lose up to 7 pounds in 3 days without starving yourself), please fill out the form below.

 

Thank you for reading.

Terry and KenanTerry Ryan, Health Blogger and Internet Marketer